The Yoga Of Susannah

 

As a yoga professional informed by the latest mindbody research, I understand the longing for inner peace. I recognize that finding a moment of respite amidst the chaos can sometimes feel nearly impossible.

Using time-tested yogic technologies, empathy and your own physiology, there is a practical, evidence-based pathway to relief.

Besides offering public general yoga classes in the Portland area, for anyone seeking respite from inner or outer chaos, I offer six week sessions in Yoga for your Grieving Heart Рa bereavement circle and yoga class, trauma-informed classes for those experiencing persistent pain as well as workplace yoga for athletes and desk workers  I also offer weekly online meditation and laughter yoga classes.