Samudra Studio


Samudra translates in Sanskrit as “ocean” or “a gathering together of waters.” The studio was founded as a place for community to gather together for yoga, practice, and personal exploration.

Samudra Studio Yoga offers mindful, meditative, and invigorating yoga that will be fun, healing, and support students in living joyfully on and off the mat. We are located in downtown Saco and Biddeford. Samudra is a place to be yourself and find your flow. Join us for Hot Yoga, Vinyasa, Fluid Yoga®, Restorative, SPA Yoga® classes, meditation, Yin Yoga, and more. All levels welcome!

Yoga teaches compassion, love, joy and equanimity. Racism, hatred and violence are the opposites of what the practice teaches us. Samudra holds no space for racism or hate and no space for discrimination.

Samudra Studio supports equality and justice for all. We believe Black Lives Matter. We are committed to continuing to build a diverse and inclusive community and educating ourselves on ways to continue to do that and to do better. We are committed to living our yoga practice beyond time spent on the mat, and we share these practices not because they are great movement practices, but because they teach us how to live powerfully, lovingly, and always seeing that all are equal.  We will continue to use our space and our voices to support justice, equality, love, and compassion. We will continue to listen with openness and compassion and educate ourselves.

Yoga is rooted in compassion and love. It is the authentic practice of yoga that involves a transformation of the human personality through internal reflection. Internal reflection is the necessary first step for any person wishing to learn and grow.

All are welcome here.