Nourished Lifestyles, LLC


We often know what to eat to be healthy but sometimes the stressors of daily life make doing so a huge challenge. Nourished Lifestyles helps you simplify eating healthy to make it a routine part of your daily life. Our team of knowledgeable Registered Dietitians meets you where you are at. Whether you’re looking for face-to-face sessions or virtual sessions, Nourished Lifestyles works with you to identify the type of support that works best for your life. Most health insurance plans cover the cost of meeting with a dietitian! We can help you figure out your benefit coverage too!

We offer nutrition services in person at our locations in Kennebunk (124 Fletcher St.) and Gorham (28 State St., Suite 4), and also offer services virtually statewide.

How can our team of Registered Dietitians (RDs) help?

An RD is your most credible, objective, and reliable source for science-based nutrition information. We offer support in the following areas:

  • Building a positive relationship with food and your body
  • Lowering blood pressure and cholesterol
  • Diabetes or Pre-Diabetes
  • Women’s Health Issues (PCOS, menopause, etc.)
  • Stress management
  • Meal planning and grocery shopping
  • Weight management
  • Prenatal, postpartum, and lactation

Our team offers the following services:

  • One on one nutrition counseling
  • Group nutrition classes
  • Seminars

Learn more about our team and services at