Bridget Sakowski, LCSW, MSW
I am a Therapist and Licensed Clinical Social Worker located in Maine. I work with individuals to make meaning out of their lived experiences, including how they understand themselves, their relationships, and the world around them. Therapy allows folks to process their past as they navigate the challenges of daily life that are often influenced by the larger systems of life. I collaborate with you to build and live your preferred life through a comfortable, contained space.
My approach is grounded in a people-centered lens that recognizes the impact of systems on overall wellbeing. In sessions, I may use a Narrative approach that centers your stories and meaning making as well as Polyvagal Theory to better understand the role of nervous systems in healing. As experts of our own lives, therapy provides a space for exploration.
Often our mental health challenges are due to the oppressive structures that we are navigating, so I strive to support folks to find joy within these systems. I offer a safe therapeutic space to care workers and people navigating their sexuality. Outside the office, I’m either reading in the sun or in the water with friends. I offer free phone consultations.
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Get Directions
Lewiston, ME 04240, USA
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207-770-5055
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https://www.ebbingtidescounseling.com