Enjoy sustainable fitness and feel-good movement in the comfort of your home via Zoom. Erin has over a decade of Nia Fitness Instruction experience and has students aged mid-twenties to mid-eighties. Nia is a non-impact, powerful, energizing workout that invites the whole person to express, move, and heal. It blends martial arts, dance and healing arts. In Nia we say “Through Movement We Find Health.” Join Erin online for a class and come home to your body. All fitness levels welcome, no prior movement experience necessary.