I help individuals, groups and organizations breakthrough old patterns, shift their mindsets and open to possibility. As an energy healer, behaviorist and certified trauma-sensitive practitioner, I support people evolve beyond limitations of the past, and to create the life they want.
Using science-based tools and techniques for developing self-awareness and emotional regulation, I help people prepare for, move through and recover from challenges. As a HeartMath Certified Trainer, I help businesses and community groups build resilience and group coherence, tuning into the creative potential potential of the group, and enhancing employee wellness, happiness and engagement.
I am a Reiki Master Teacher and offer Usui Reiki training to those who want to use Reiki to heal their life, support their family or become a professional healer. I teach and share Yoga Nidra meditation and Heart-Brain Coherence practice, which improve heart rate variability, a foundational quality of overall wellness.