Calm and Sleepy is a Family Wellness business providing services in Sleep Consulting, Toddler Routines, and Family Yoga classes.

Hi, I’m Shannon Parker! I’m a sleep consultant, kids yoga teacher, toddler mama, and Southern Maine native.

Through virtual services, text support, and custom sleep plans, I aid caregivers in their goals to meet sleep needs with less stress through knowledge, confidence, + calming practices. As a pediatric sleep consultant, I don’t just tell you how to sleep train. I dive deeper into your family’s needs to properly support both child and parent in the steps to reach better sleep or more independence. Methods and techniques are rooted in science and experiences, but bring in practicality. I also invite mini-mindfulness exercises to help you navigate the stress surrounding making changes. 

Current events and classes for my Kids Yoga and Mindfulness branch can be found on my website, and private classes can be requested for the Southern Maine area.